Tai Chi in the park
- Beginner Class
- On Sunday 8.00am-9.00am Cnr. Parkwood Drive and Laural St. Heathwood
Qigong
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Any energy cultivation that involves the coordination of your mind intent, breathing and postures (moving and still) is a "Qi Gong", and there are hundreds of Qi Gongs. Shibashi.
Stretching Programme @ work
Tai Chi works well to:
- Improve posture
- Give a sense of calm and well being
- Promote a healthy lifestyle
- Get your team working as one
- develop Endurance and patience
- discipline and harmony
Class
Tai Chi Hand Forms: Beginners to Advance - Beijing Forms - 10 Forms, 24 Forms, 42 Forms. Bagua Chuan. Badachuan
Basic and Traditional Forms - 74 Chen Style 1st (Laojia Yi Lu) 13, 18, 36, 56 Chen style hand forms
Weapons: Single fan, Tai Chi Kungfu Fan I and II, Straight Sword, Broadsword, Walking Stick.